GALIL vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
GALIL: 3
vs
CHOPPED WALNUTS: 6
(2 ties)
Overview
| Nutrient | GALIL | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 643 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 42 g | 14.3 g | |
| Fat | 2 g | 64.3 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIL | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | GALIL | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |