GALIL vs MANGO JAM

Nutrition comparison per 100 g serving

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GALIL wins in 4 out of 10 nutrient categories

GALIL: 4 vs MANGO JAM: 0 (6 ties)

Overview

Nutrient	GALIL	MANGO JAM	Winner
Calories	263 cal	316 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GALIL	MANGO JAM	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	GALIL	Winner
Calcium, Ca	53 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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