GALIL vs DRIED CURRANTS
Nutrition comparison per 100 g serving
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GALIL wins in 5 out of 10 nutrient categories
GALIL: 5
vs
DRIED CURRANTS: 0
(5 ties)
Overview
| Nutrient | GALIL | DRIED CURRANTS | Winner |
|---|---|---|---|
| Calories | 225 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 55 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIL | DRIED CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALIL | DRIED CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |