GALA WASHED APPLES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 7 out of 11 nutrient categories
GALA WASHED APPLES: 1
vs
BERRY MEDLEY: 7
(3 ties)
Overview
| Nutrient | GALA WASHED APPLES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 52 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 7.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA WASHED APPLES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 60 MG |
Minerals
| Mineral | GALA WASHED APPLES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 104 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |