GALA ORGANIC APPLES vs CELERY HEARTS

Nutrition comparison per 100 g serving

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CELERY HEARTS wins in 9 out of 14 nutrient categories

GALA ORGANIC APPLES: 2 vs CELERY HEARTS: 9 (3 ties)

Overview

Nutrient	GALA ORGANIC APPLES	CELERY HEARTS	Winner
Calories	52 cal	18 cal
Protein	0.3 g	0.9 g
Carbs	14.3 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GALA ORGANIC APPLES	CELERY HEARTS	Winner
Folate, total	0 UG	36 UG
Vitamin C, total ascorbic acid	0 MG	3.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	29.1 UG

Mineral	GALA ORGANIC APPLES	CELERY HEARTS
Calcium, Ca	6 MG	36 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	82 MG

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