GALA APPLES vs CHOPPED! SALAD KIT

Nutrition comparison per 100 g serving

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CHOPPED! SALAD KIT wins in 8 out of 14 nutrient categories

GALA APPLES: 4 vs CHOPPED! SALAD KIT: 8 (2 ties)

Overview

Nutrient	GALA APPLES	CHOPPED! SALAD KIT	Winner
Calories	52 cal	140 cal
Protein	0.3 g	2 g
Carbs	14.3 g	12 g
Fat	0 g	9 g
Fiber	3.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GALA APPLES	CHOPPED! SALAD KIT	Winner
Folate, total	0 UG	60 UG
Vitamin C, total ascorbic acid	0 MG	27 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	88 UG

Mineral	GALA APPLES	CHOPPED! SALAD KIT
Calcium, Ca	6 MG	40 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	360 MG

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