GALA APPLES vs LARGE APRICOTS
Nutrition comparison per 100 g serving
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LARGE APRICOTS wins in 4 out of 12 nutrient categories
GALA APPLES: 3
vs
LARGE APRICOTS: 4
(5 ties)
Overview
| Nutrient | GALA APPLES | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 242 cal | |
| Protein | 0.3 g | 3.0 g | |
| Carbs | 14.3 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | LARGE APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALA APPLES | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |