GALA APPLES vs FRUIT MIX
Nutrition comparison per 100 g serving
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FRUIT MIX wins in 6 out of 10 nutrient categories
GALA APPLES: 2
vs
FRUIT MIX: 6
(2 ties)
Overview
| Nutrient | GALA APPLES | FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 44 cal | |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GALA APPLES | FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 134 MG | |
| Sodium, Na | 0 MG | 9 MG |