GALA APPLES vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 7 out of 11 nutrient categories
GALA APPLES: 2
vs
SPINACH SPRING MIX: 7
(2 ties)
Overview
| Nutrient | GALA APPLES | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0.4 g | 2.8 g | |
| Carbs | 14.1 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 70 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 107 MG | 520 MG | |
| Sodium, Na | 0 MG | 127 MG |