GALA APPLE SLICES vs PETITE ARUGULA

Nutrition comparison per 100 g serving

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PETITE ARUGULA wins in 6 out of 11 nutrient categories

GALA APPLE SLICES: 3 vs PETITE ARUGULA: 6 (2 ties)

Overview

Nutrient	GALA APPLE SLICES	PETITE ARUGULA	Winner
Calories	50 cal	19 cal
Protein	0 g	4.7 g
Carbs	13.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GALA APPLE SLICES	PETITE ARUGULA	Winner
Vitamin C, total ascorbic acid	132.9 MG	0 MG

Mineral	GALA APPLE SLICES	PETITE ARUGULA
Calcium, Ca	43 MG	141 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	107 MG	247 MG
Sodium, Na	0 MG	19 MG

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