GABRIELA vs LANCE

Nutrition comparison per 100 g serving

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GABRIELA wins in 4 out of 10 nutrient categories

GABRIELA: 4 vs LANCE: 3 (3 ties)

Overview

Nutrient	GABRIELA	LANCE	Winner
Calories	471 cal	596 cal
Protein	8.8 g	25.1 g
Carbs	55.9 g	28.2 g
Fat	26.5 g	40.8 g
Fiber	8.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	GABRIELA	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GABRIELA	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	676 MG	470 MG

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