FUSILLI WITH TOMATO SAUCE vs BARLEY RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FUSILLI WITH TOMATO SAUCE: 5
vs
BARLEY RISOTTO: 5
(1 ties)
Overview
| Nutrient | FUSILLI WITH TOMATO SAUCE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 137 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 21.9 g | 20.9 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI WITH TOMATO SAUCE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FUSILLI WITH TOMATO SAUCE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 246 MG | 242 MG |