FUSILLI PASTA vs MINI SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 5 out of 10 nutrient categories
FUSILLI PASTA: 5
vs
MINI SHELLS & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | FUSILLI PASTA | MINI SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 66.3 g | 71.4 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUSILLI PASTA | MINI SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 862 MG | 443 MG | |
| Sodium, Na | 938 MG | 814 MG |