FUSILLI PASTA vs SPINACH
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 5 out of 11 nutrient categories
FUSILLI PASTA: 5
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | FUSILLI PASTA | SPINACH | Winner |
|---|---|---|---|
| Calories | 367 cal | 18 cal | |
| Protein | 60 g | 1.2 g | |
| Carbs | 20 g | 2.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 176 MG | |
| Iron, Fe | 11.7 MG | 1.7 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |