FUSILLI PASTA vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 9 out of 11 nutrient categories
FUSILLI PASTA: 1
vs
VEGETARIAN CHILI: 9
(1 ties)
Overview
| Nutrient | FUSILLI PASTA | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 227 cal | 94 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 42.7 g | 15.0 g | |
| Fat | 3 g | 1.6 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FUSILLI PASTA | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 0 MG | 221 MG |