FUSILLI ARRABBIATA PASTA vs PLANT BASED CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FUSILLI ARRABBIATA PASTA: 5
vs
PLANT BASED CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | FUSILLI ARRABBIATA PASTA | PLANT BASED CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 134 cal | 182 cal | |
| Protein | 4.1 g | 3.7 g | |
| Carbs | 21.7 g | 17.1 g | |
| Fat | 3.6 g | 10.8 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI ARRABBIATA PASTA | PLANT BASED CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | FUSILLI ARRABBIATA PASTA | PLANT BASED CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 376 MG | 294 MG |