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PLANT BASED CHEESE ENCHILADAS, PLANT BASED CHEESE

Frozen Dinners & Entrees Ittella International, Inc. Branded
182 Calories
3.7g Protein
17.1g Carbs
10.8g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 17.1g 6%
Dietary Fiber 3.3g 12%
Total Sugars 2.6g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.3mg 7%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 12%
Carbs 17.1g 54%
Fat 10.8g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 216 MG 5%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About PLANT BASED CHEESE ENCHILADAS, PLANT BASED CHEESE

PLANT BASED CHEESE ENCHILADAS, PLANT BASED CHEESE is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 17.1g of carbohydrates, and 10.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CORN AND ALMOND TORTILLA (WATER, CORN FLOUR (HYDRATED LIME), ALMOND FLOUR), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT), TOMATOES (TOMATOES, SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), ROASTED RED PEPPERS, OLIVE OIL, CHILE POWDER, ORGANIC COCONUT PALM SUGAR, CASSAVA FLOUR, SPICES, ONION POWDER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, VITAMIN B12), SALT, GARLIC POWDER.

Calorie Breakdown

At 182 calories per 100 grams, PLANT BASED CHEESE ENCHILADAS, PLANT BASED CHEESE gets 8% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PLANT BASED CHEESE ENCHILADAS, PLANT BASED CHEESE

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