FUSILLI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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FUSILLI wins in 7 out of 12 nutrient categories
FUSILLI: 7
vs
MACARONI PRODUCT: 2
(3 ties)
Overview
| Nutrient | FUSILLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 52.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUSILLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 18 MG | 0 MG |