FUSILLI vs SHELL SHAPED PASTA
Nutrition comparison per 100 g serving
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SHELL SHAPED PASTA wins in 5 out of 13 nutrient categories
FUSILLI: 4
vs
SHELL SHAPED PASTA: 5
(4 ties)
Overview
| Nutrient | FUSILLI | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 69.6 g | 72.7 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |