FUSILLI vs NO 4 SPAGHETTI WITH SPRING WATER
Nutrition comparison per 100 g serving
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NO 4 SPAGHETTI WITH SPRING WATER wins in 5 out of 14 nutrient categories
FUSILLI: 3
vs
NO 4 SPAGHETTI WITH SPRING WATER: 5
(6 ties)
Overview
| Nutrient | FUSILLI | NO 4 SPAGHETTI WITH SPRING WATER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | NO 4 SPAGHETTI WITH SPRING WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI | NO 4 SPAGHETTI WITH SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |