FUSILLI vs TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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FUSILLI wins in 5 out of 11 nutrient categories
FUSILLI: 5
vs
TRI-COLOR PEARL COUSCOUS: 4
(2 ties)
Overview
| Nutrient | FUSILLI | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 106 cal | 375 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 15.4 g | 73.2 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 298 MG | 18 MG |