FUN NUGGETS vs PALAK PANEER
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 8 out of 10 nutrient categories
FUN NUGGETS: 1
vs
PALAK PANEER: 8
(1 ties)
Overview
| Nutrient | FUN NUGGETS | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 234 cal | 163 cal | |
| Protein | 13.0 g | 7 g | |
| Carbs | 13.0 g | 9 g | |
| Fat | 14.3 g | 11 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUN NUGGETS | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FUN NUGGETS | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 530 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 623 MG | 1,138 MG |