FULLY SEASONED CORN MEAL vs PERFECT FLOUR BLEND
Nutrition comparison per 100 g serving
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FULLY SEASONED CORN MEAL wins in 5 out of 10 nutrient categories
FULLY SEASONED CORN MEAL: 5
vs
PERFECT FLOUR BLEND: 2
(3 ties)
Overview
| Nutrient | FULLY SEASONED CORN MEAL | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 76.7 g | 80.4 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY SEASONED CORN MEAL | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY SEASONED CORN MEAL | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,167 MG | 0 MG |