FULLY PASTEURIZED LUMP CRABMEAT vs FANCY WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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FULLY PASTEURIZED LUMP CRABMEAT wins in 5 out of 11 nutrient categories
FULLY PASTEURIZED LUMP CRABMEAT: 5
vs
FANCY WHITE CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | FULLY PASTEURIZED LUMP CRABMEAT | FANCY WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 23.8 g | 15 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY PASTEURIZED LUMP CRABMEAT | FANCY WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FULLY PASTEURIZED LUMP CRABMEAT | FANCY WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 381 MG | 100 MG |