FULLY LOADED MICROWAVABLE MASHED POTATOES vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 5 out of 11 nutrient categories
FULLY LOADED MICROWAVABLE MASHED POTATOES: 3
vs
ORGANIC GREEN LENTILS: 5
(3 ties)
Overview
| Nutrient | FULLY LOADED MICROWAVABLE MASHED POTATOES | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 341 cal | |
| Protein | 0 g | 27.3 g | |
| Carbs | 0 g | 56.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 29.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY LOADED MICROWAVABLE MASHED POTATOES | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY LOADED MICROWAVABLE MASHED POTATOES | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 9.1 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |