FULLY COOKED YUCA vs PEAS & PEARL ONIONS
Nutrition comparison per 100 g serving
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PEAS & PEARL ONIONS wins in 6 out of 10 nutrient categories
FULLY COOKED YUCA: 1
vs
PEAS & PEARL ONIONS: 6
(3 ties)
Overview
| Nutrient | FULLY COOKED YUCA | PEAS & PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 29.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED YUCA | PEAS & PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 65 MG |