FULLY COOKED YUCA vs FIRE ROASTED DICED RED BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FULLY COOKED YUCA: 3
vs
FIRE ROASTED DICED RED BELL PEPPERS: 3
(4 ties)
Overview
| Nutrient | FULLY COOKED YUCA | FIRE ROASTED DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 29.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED YUCA | FIRE ROASTED DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |