FULLY COOKED UNCURED HONEY HAM vs BEEF FAJITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FULLY COOKED UNCURED HONEY HAM: 4
vs
BEEF FAJITA: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED UNCURED HONEY HAM | BEEF FAJITA | Winner |
|---|---|---|---|
| Calories | 115 cal | 143 cal | |
| Protein | 17.3 g | 16 g | |
| Carbs | 7.7 g | 3 g | |
| Fat | 1.9 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED UNCURED HONEY HAM | BEEF FAJITA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED UNCURED HONEY HAM | BEEF FAJITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 308 MG | 328 MG | |
| Sodium, Na | 1,038 MG | 532 MG |