FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 6 out of 10 nutrient categories
FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES: 2
vs
VEGGIE BURGER: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 149 cal | |
| Protein | 17.9 g | 18.4 g | |
| Carbs | 5.4 g | 9.2 g | |
| Fat | 12.5 g | 6.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 732 MG | 652 MG |