FULLY COOKED TURKEY FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED TURKEY FRANKS wins in 5 out of 10 nutrient categories
FULLY COOKED TURKEY FRANKS: 5
vs
SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED TURKEY FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 288 cal | |
| Protein | 11.9 g | 12.1 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 14.3 g | 24.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED TURKEY FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED TURKEY FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 1,214 MG | 924 MG |