FULLY COOKED SLICED HAM OFF THE BONE vs SMOKED PULLED BRISKET
Nutrition comparison per 100 g serving
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FULLY COOKED SLICED HAM OFF THE BONE wins in 6 out of 11 nutrient categories
FULLY COOKED SLICED HAM OFF THE BONE: 6
vs
SMOKED PULLED BRISKET: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED SLICED HAM OFF THE BONE | SMOKED PULLED BRISKET | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 19.1 g | 12.1 g | |
| Carbs | 1.2 g | 15 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SLICED HAM OFF THE BONE | SMOKED PULLED BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED SLICED HAM OFF THE BONE | SMOKED PULLED BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 917 MG | 643 MG |