FULLY COOKED ROTINI READY PASTA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FULLY COOKED ROTINI READY PASTA: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED ROTINI READY PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 157 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 34.2 g | 15.7 g | |
| Fat | 1.3 g | 9.3 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROTINI READY PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED ROTINI READY PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 183 MG | 486 MG |