MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 15.7g of carbohydrates, and 9.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, MILK, BUTTER (SWEET CREAM, SALT), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CULTURED DEXTROSE, SEA SALT, ROASTED GARLIC (GARLIC, CITRIC ACID), OREGANO.
Dietary Information
Notable micronutrients in MASHED POTATOES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, MASHED POTATOES gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
- MASHED POTATOES vs MASHED POTATOES FOUR CHEESE
- MASHED POTATOES vs BETTY CROCKER, ULTIMATE MASHED POTATOES, ROASTED GARLIC & PARMESAN CHEESE
- MASHED POTATOES vs LOADED MASHED POTATOES
- MASHED POTATOES vs MASHED POTATOES, CHEDDAR
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.