FULLY COOKED ROAST HALF DUCK vs CHICKEN TICKLER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FULLY COOKED ROAST HALF DUCK: 4
vs
CHICKEN TICKLER: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED ROAST HALF DUCK | CHICKEN TICKLER | Winner |
|---|---|---|---|
| Calories | 214 cal | 223 cal | |
| Protein | 16.4 g | 16.1 g | |
| Carbs | 6.4 g | 8.9 g | |
| Fat | 13.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST HALF DUCK | CHICKEN TICKLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | FULLY COOKED ROAST HALF DUCK | CHICKEN TICKLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 457 MG | 1,786 MG |