FULLY COOKED ROAST HALF DUCK vs BONELESS CHICKEN BREAST
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BREAST wins in 7 out of 10 nutrient categories
FULLY COOKED ROAST HALF DUCK: 2
vs
BONELESS CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | FULLY COOKED ROAST HALF DUCK | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 121 cal | |
| Protein | 16.4 g | 17.9 g | |
| Carbs | 6.4 g | 9.3 g | |
| Fat | 13.6 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST HALF DUCK | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FULLY COOKED ROAST HALF DUCK | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 457 MG | 571 MG |