FULLY COOKED ROAST BEEF WITH GRAVY vs SPAM CLASSIC

Nutrition comparison per 100 g serving

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FULLY COOKED ROAST BEEF WITH GRAVY wins in 5 out of 10 nutrient categories

FULLY COOKED ROAST BEEF WITH GRAVY: 5 vs SPAM CLASSIC: 2 (3 ties)

Overview

Nutrient	FULLY COOKED ROAST BEEF WITH GRAVY	SPAM CLASSIC	Winner
Calories	92 cal	321 cal
Protein	13.2 g	12.5 g
Carbs	4.6 g	1.8 g
Fat	2.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED ROAST BEEF WITH GRAVY	SPAM CLASSIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED ROAST BEEF WITH GRAVY	SPAM CLASSIC
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	487 MG	1,411 MG

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