FULLY COOKED ROAST BEEF vs DIETZ & WATSON

Nutrition comparison per 100 g serving

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DIETZ & WATSON wins in 4 out of 10 nutrient categories

FULLY COOKED ROAST BEEF: 1 vs DIETZ & WATSON: 4 (5 ties)

Overview

Nutrient	FULLY COOKED ROAST BEEF	DIETZ & WATSON	Winner
Calories	125 cal	89 cal
Protein	17.9 g	19.6 g
Carbs	5.4 g	1.8 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED ROAST BEEF	DIETZ & WATSON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED ROAST BEEF	DIETZ & WATSON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	911 MG	643 MG

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