FULLY COOKED ROAST BEEF vs SMOKED HONEY HAM

Nutrition comparison per 100 g serving

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FULLY COOKED ROAST BEEF wins in 2 out of 10 nutrient categories

FULLY COOKED ROAST BEEF: 2 vs SMOKED HONEY HAM: 0 (8 ties)

Overview

Nutrient	FULLY COOKED ROAST BEEF	SMOKED HONEY HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED ROAST BEEF	SMOKED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED ROAST BEEF	SMOKED HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	911 MG	839 MG

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