FULLY COOKED ROAST BEEF vs HAM
Nutrition comparison per 100 g serving
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FULLY COOKED ROAST BEEF wins in 5 out of 10 nutrient categories
FULLY COOKED ROAST BEEF: 5
vs
HAM: 1
(4 ties)
Overview
| Nutrient | FULLY COOKED ROAST BEEF | HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 130 cal | |
| Protein | 17.9 g | 18.5 g | |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST BEEF | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED ROAST BEEF | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 911 MG | 852 MG |