FULLY COOKED POPCORN SHRIMP vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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PARMESAN ENCRUSTED TILAPIA wins in 5 out of 11 nutrient categories
FULLY COOKED POPCORN SHRIMP: 4
vs
PARMESAN ENCRUSTED TILAPIA: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED POPCORN SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 282 cal | 210 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 35.3 g | 19 g | |
| Fat | 10.6 g | 9 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED POPCORN SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED POPCORN SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 812 MG | 430 MG |