FULLY COOKED PASTA vs READY RICE
Nutrition comparison per 100 g serving
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READY RICE wins in 7 out of 13 nutrient categories
FULLY COOKED PASTA: 3
vs
READY RICE: 7
(3 ties)
Overview
| Nutrient | FULLY COOKED PASTA | READY RICE | Winner |
|---|---|---|---|
| Calories | 158 cal | 145 cal | |
| Protein | 5.8 g | 2.8 g | |
| Carbs | 34.2 g | 29.0 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 4.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PASTA | READY RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PASTA | READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 33 MG | 52 MG | |
| Sodium, Na | 183 MG | 552 MG |