FULLY COOKED PASTA vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FULLY COOKED PASTA: 5
vs
GARLIC REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED PASTA | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 106 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 20.7 g | 15.2 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PASTA | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | FULLY COOKED PASTA | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 111 MG | 354 MG |