FULLY COOKED NATURAL* SHREDDED CHICKEN vs FRIED HAND-BREADED CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FULLY COOKED NATURAL* SHREDDED CHICKEN: 4 vs FRIED HAND-BREADED CHICKEN: 4 (3 ties)

Overview

Nutrient	FULLY COOKED NATURAL* SHREDDED CHICKEN	FRIED HAND-BREADED CHICKEN	Winner
Calories	141 cal	228 cal
Protein	24.7 g	14.1 g
Carbs	2.4 g	7.6 g
Fat	2.9 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED NATURAL* SHREDDED CHICKEN	FRIED HAND-BREADED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED NATURAL* SHREDDED CHICKEN	FRIED HAND-BREADED CHICKEN
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	0 MG	152 MG
Sodium, Na	529 MG	815 MG

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