FULLY COOKED MENUDO WITH HOMINY vs POTATO CORN CHOWDER MIX
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER MIX wins in 7 out of 10 nutrient categories
FULLY COOKED MENUDO WITH HOMINY: 2
vs
POTATO CORN CHOWDER MIX: 7
(1 ties)
Overview
| Nutrient | FULLY COOKED MENUDO WITH HOMINY | POTATO CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 346 cal | |
| Protein | 4.5 g | 7.7 g | |
| Carbs | 4.5 g | 76.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED MENUDO WITH HOMINY | POTATO CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 103.8 MG |
Minerals
| Mineral | FULLY COOKED MENUDO WITH HOMINY | POTATO CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 367 MG | 1,346 MG |