FULLY COOKED LOWER SODIUM HAM vs MORTADELLA

Nutrition comparison per 100 g serving

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FULLY COOKED LOWER SODIUM HAM wins in 3 out of 10 nutrient categories

FULLY COOKED LOWER SODIUM HAM: 3 vs MORTADELLA: 2 (5 ties)

Overview

Nutrient	FULLY COOKED LOWER SODIUM HAM	MORTADELLA	Winner
Calories	107 cal	0 cal
Protein	17.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED LOWER SODIUM HAM	MORTADELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED LOWER SODIUM HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	571 MG

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