FULLY COOKED LOBSTER MEAT vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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FULLY COOKED LOBSTER MEAT wins in 5 out of 10 nutrient categories
FULLY COOKED LOBSTER MEAT: 5
vs
WHOLE TILAPIA: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED LOBSTER MEAT | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 21 g | 18.8 g | |
| Carbs | 1 g | 2.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED LOBSTER MEAT | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 230 MG | 304 MG | |
| Sodium, Na | 486 MG | 68 MG |