FULLY COOKED LOBSTER MEAT vs ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FULLY COOKED LOBSTER MEAT: 4 vs ALASKA COD FILLETS: 4 (2 ties)

Overview

Nutrient	FULLY COOKED LOBSTER MEAT	ALASKA COD FILLETS	Winner
Calories	89 cal	71 cal
Protein	21 g	17.9 g
Carbs	1 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FULLY COOKED LOBSTER MEAT	ALASKA COD FILLETS
Calcium, Ca	96 MG	23 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	230 MG	329 MG
Sodium, Na	486 MG	161 MG

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