FULLY COOKED LIVERWURST vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 5 out of 10 nutrient categories
FULLY COOKED LIVERWURST: 3
vs
ITALIAN DRY SALAME: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED LIVERWURST | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 418 cal | 321 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 40 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED LIVERWURST | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED LIVERWURST | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Sodium, Na | 604 MG | 1,643 MG |