FULLY COOKED KICKING KIELBASA vs REDUCED FAT BEEF FRANKS
Nutrition comparison per 100 g serving
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REDUCED FAT BEEF FRANKS wins in 7 out of 11 nutrient categories
FULLY COOKED KICKING KIELBASA: 3
vs
REDUCED FAT BEEF FRANKS: 7
(1 ties)
Overview
| Nutrient | FULLY COOKED KICKING KIELBASA | REDUCED FAT BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 0.9 g | 54.2 g | |
| Fat | 17.9 g | 14.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED KICKING KIELBASA | REDUCED FAT BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | FULLY COOKED KICKING KIELBASA | REDUCED FAT BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 804 MG | 979 MG |