FULLY COOKED HOT WINGS vs WELSH RAREBIT

Nutrition comparison per 100 g serving

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FULLY COOKED HOT WINGS wins in 5 out of 10 nutrient categories

FULLY COOKED HOT WINGS: 5 vs WELSH RAREBIT: 1 (4 ties)

Overview

Nutrient	FULLY COOKED HOT WINGS	WELSH RAREBIT	Winner
Calories	202 cal	210 cal
Protein	17.9 g	9.7 g
Carbs	2.4 g	8.1 g
Fat	13.1 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED HOT WINGS	WELSH RAREBIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED HOT WINGS	WELSH RAREBIT	Winner
Calcium, Ca	0 MG	323 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	339 MG

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